Scrambled Egg Muffin Cups Recipe

Rise and Shine with Scrambled Egg Muffin Cups: A Perfect Grab-and-Go Breakfast
Welcome to the ultimate breakfast solution for busy mornings: Scrambled Egg Muffin Cups! These delightful muffins are packed with protein, veggies, and cheese, making them a nutritious and delicious option to fuel your day. Whether you’re rushing out the door or enjoying a leisurely brunch at home, these portable muffin cups are sure to satisfy your hunger and kickstart your morning. Plus, they’re incredibly versatile and easy to customize with your favorite ingredients. Get ready to revolutionize your breakfast routine with these tasty and convenient Scrambled Egg Muffin Cups!

Frequently Asked Questions (FAQs)
Before we delve into the recipe, let’s address some common questions about Scrambled Egg Muffin Cups:

Q: Can I use a different type of sausage instead of pork sausage?
A: Absolutely! Feel free to swap pork sausage with turkey sausage, chicken sausage, or even vegetarian sausage for a delicious variation.

Q: Can I make these muffin cups ahead of time and reheat them later?
A: Yes, these muffin cups are perfect for meal prep. Simply store them in an airtight container in the refrigerator for up to 3-4 days. When ready to eat, simply reheat them in the microwave for a quick and convenient breakfast option.

Q: Can I customize the veggies in these muffin cups?
A: Of course! You can customize the veggies to suit your taste preferences. Try adding diced tomatoes, spinach, mushrooms, or jalapenos for a flavorful twist.

Now, let’s gather our ingredients and prepare to make these delicious Scrambled Egg Muffin Cups.

1/2 pound bulk pork sausage
12 eggs
1/2 cup chopped onion
1/2 cup chopped green bell pepper, or to taste
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon garlic powder
1/2 cup shredded Cheddar cheese
1. Preheat and Prepare
Preheat your oven to 350°F (175°C). Grease a 12-cup muffin tin with cooking spray or line it with silicone muffin liners for easy removal.
2. Cook the Sausage
In a skillet over medium heat, cook the pork sausage until browned and cooked through, breaking it up into crumbles with a spatula as it cooks. Drain any excess grease and set aside.
3. Whisk the Eggs
In a large mixing bowl, whisk together the eggs until smooth and well beaten.
4. Add Veggies and Seasonings
Stir in the chopped onion, green bell pepper, salt, black pepper, and garlic powder into the beaten eggs until evenly distributed.
5. Assemble the Muffin Cups
Divide the cooked sausage evenly among the prepared muffin cups, spooning it into the bottom of each cup.
6. Pour Egg Mixture
Pour the egg and vegetable mixture over the sausage in each muffin cup, filling them about 2/3 full.
7. Top with Cheese
Sprinkle shredded Cheddar cheese over the top of each muffin cup.
8. Bake
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the eggs are set and the tops are golden brown.
9. Cool and Serve
Remove the muffin tin from the oven and let the muffin cups cool for a few minutes before carefully removing them from the tin.
Serve the Scrambled Egg Muffin Cups warm, garnished with chopped fresh herbs if desired.
Cook Notes and Variations:
Feel free to customize these muffin cups with your favorite ingredients. Try adding diced tomatoes, spinach, mushrooms, or cooked bacon for different flavor variations.
For a spicy kick, add a dash of hot sauce or sprinkle of red pepper flakes to the egg mixture before baking.
Keto Version:
To make a keto-friendly version of these Scrambled Egg Muffin Cups, use turkey or chicken sausage instead of pork sausage, and omit the onion to reduce the carb content. You can also add keto-friendly vegetables such as spinach, mushrooms, or bell peppers.
Low-Carb Version:
Follow the keto version substitutions mentioned above, but you can also use a combination of egg whites and whole eggs to lower the overall calorie and carb content of the muffin cups.
In conclusion, these Scrambled Egg Muffin Cups are a nutritious and convenient breakfast option that’s perfect for busy mornings. With their protein-packed ingredients and customizable flavor options, they’re sure to become a favorite in your breakfast rotation. Whether you enjoy them fresh out of the oven or pack them for a grab-and-go meal, these muffin cups are a delicious way to start your day on a satisfying note. So, give them a try and enjoy a tasty and wholesome breakfast every morning!

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